Our courses are a fantastic way to get into the sport, or get some intensive improvement in your skills. 

You will develop excellent mobility, learn activation and conditioning techniques to use any time. You will go away with confidence in both olympic lifts, and know how to continue your development after the course too. 

The cost price includes: 

a. A 60 minute complimentary personalised training session with one of our coaches after the course to refine your skills at a time and date that suits you.
 
b. Access to our online portal to help remind you of the things that we covered in the session.